Spreading Positivity

Fear Vs Phobia

Fear and Phobia are very common term we use in our life.
Everyone has any fear in his life it is of anything. For ex - Fear of height, Fear of dark, and Fear of fear is a fear also.
So fear is a normal emotion and when this emotion causes disturbances in daily life functioning, we can call this phobia.
Fear is a neutral emotion. Fear is a alert of danger.
Phobia develops as a result of having a negative experience.
Phobia usually connected to something specific.

F - False

E - Evidence

A - Appearing

R - Real

Fear - We are able to control our fear and overcome the trouble without much discomfort.

Phobia - But when fear became phobia, it cannot be controlled as too easy. People avoid current situation, experience anxiety when the threat is not appreciating.

Fear - Characterized by nervousness, anxiety, discomfort and desires.

Phobia - Causes trachycardia, shortness of breathe, dizziness, nausea, or even panic attack.

So, in fear the person doesn't need any medical treatment. But in phobia he/she needs help.

Fear is not real. It is the product of thoughts you create.

''Danger is very real, but fear is a choice''.

Response

Fear - Do not run from situation, but rather than engage in any activities that help you to move away from fear.

Phobia - Consult an experienced psychiatrist who will helps to create clear picture and diagnosis Or do Cognitive Behaviour Therapy techniques (CBT).

Regular exercise will also helps to produce feel good hormone in the body.

Fear has two meanings :-

Forget Everything And Run / Face Everything And Rise. ''Choice Is Yours''.

लाइफ में सभी को किसी न किसी चीज़ से डर लगता ह। अचानक से कुछ दिख जाए तो हम डर जाते ह।

लेकिन जब किसी चीज़ का डर ज़हन में बैठ जाए तो वो फोबिया का रूप ले लेता ह।

''डर से डरना नहीं ह।

डर को डराना ह।''

Expectations

EXPECTATIONS

September 20, 2020

Expectations

" इंसान कभी इंसान को धोखा नहीं देता ,
धोखा दे जाती है उसकी उमीदे
जो वो दुसरो से रखता है."

This is a fact that, we got hurt when we do expectations from others. And the person we have expectations with, can't make it.

So the thing is obvious if we don't keep expectations from a person or we work on it, we also don't get hurt whatever the result came.

And here is a 'but' that screams we can't do this on our own (to not keeping expectations with whom we have a bond with).

We expect from a person when we trust him/her.
But the point is-
From where the trust comes? Why?

It comes with the person, maybe he/she is trustworthy that we even think that the person is last-longer in our life.

When we love someone, our trust(with the person) gets stronger with time that results in the expectations which goes higher also. Both are very dependent processes.

Actually the problem is not with what we expect from whom, in what sense. The root of the problem is the selection of right person, because a wrong person came with great destruction and apocalypse in our life.

Choose wisely, give some time to him/her and take some time for you because this selection can make your life or can create an apocalypse to you.

If the person is right for us then our expectations doesn't go in vain. Just look at his/her efforts that what he/she is going through to make us happy, to do things in the way we wants.

You just have to control your too much expecting from the peoples that doesn't even exist in your life. Trust me you will be awesome with zero expectations from anyone.

In the last, the right person(the your person) will always gives his/her 100% efforts to make your bond stronger. "Right things comes with the Right person".

Don't look at the result, it isn't in our hands. Efforts are the only we can make to satisfy our expectations. That's it!

life

EMOTIONS

August 20, 2020

EMOTIONS :

There are kinds of emotions - Happy, Sad, Confused, Angry, Fear, Calmness, etc.

so here is a question, what are emotions?
Firstly, do an activity
just close your eyes and think negative,-
Where you were
What had just happened
What you were with
just think about these questions negatively,
and notice, what your body feels,
and what are the thoughts that come to your mind

Now, relax and think about what you feel during these thoughts
mainly you want to leave this situation and run away
you feel bad and negative vibes
Okayyy!!

Now, again close your eyes and now this time you think positively
same questions-
Where you were
What had just happened
What you were with

Now notice whats your body feels
this time you feel happiness, excitement good vibes.
Now, feel the difference in your body in both situation
compare positive and negative emotions, how our body feels, how muscles feel

A person emotionally feels safe with positive vibes that attract everyone towards him.

Positive thoughts generate positive feelings and attract positive life experience

so, basically, "Emotions are what we feel and hows our body reacts"

Our emotion depends upon our current situation

Our emotions depend upon the current situation appraisal {negative/positive} and due to appraisal what are the changes seen in our body, face, state, posture, voice, feeling, and how we react or respond.
Our body has a connection with the situation or vice versa.

When we feel happy and sad, irritated these are the responses of our current circumstances thoughts, and dynamic changes

"I don't think emotions as just feeling state its an embodied feeling state that comes with an action urge that comes with the response that gets us to change the situation or change our thoughts."

Emotions are nothing but a feeling of every person who is totally part of human nature. They give us information about what we are experiencing and help us know how to react. We are babies and young children react to their emotions with facial expressions or with actions like laughing, cuddling, or crying.

All emotions arise from changes in circumstances, something good for us, and something bad for us,

Negative emotion - If we are angry or frustrated we start pointing out other's mistake thus that kind of blame games take over

Positive emotion - like once we think to start feeling that oh, that situation I'm in is a gift, you know the next situation is a gift and then gratitudes start to take hold, and it like this upward spiral that buoys you along.

Positive emotion is so much stable than negative emotion
Negative emotions are kind of scream at you and positive are just like whisper sometimes

Positive events occur frequently than negative

THERE ARE SOME POSITIVE EMOTIONS

1. JOY

2. GRATITUDE

3. SERENITY

4. INTEREST

5. PRIDE

6. HOPE

7. AMUSEMENT

8. INSPIRATION

9. AWE

10. LOVE

1. JOY ----------------------------------------> PLAY

2. GRATITUDE ----------------------------> CREATIVE GIVING
3. SERENITY -------------------------------> SAVOR AND INTEGRATE
4. INTEREST -------------------------------> EXPLORE
5. PRIDE ------------------------------------> YEARN FROM POSITIVE CHANGE
6. HOPE -------------------------------------> BID DREAM
7. AMUSEMENT --------------------------> SHARED LAUGHTER, INSIGHT
8. INSPIRATION --------------------------> ASPIRE TO EXCELLENCE
9. AWE --------------------------------------> ACCOMMODATE THE NEW
10. LOVE -----------------------------------> ALL OF THE ABOVE

Never stop yourself to express your emotions, whatever you feel just express it.

Very great advice here,-: Get a jar and every day take a piece of paper and write down the good things that with you, good memories favorite song anything which gives you happiness
and when you feel low or upset then you read them they will definitely give you happiness.

FRUSTRATION

June 30, 2020

FRUSTRATION

Life is full of frustrations from a loss of small things to failure towards goals.

Frustration - Frustration is the emotion of against or opposition

The feeling of unable to change or achieve something

The feeling of being an upset or constant feeling of losing something

Frustration comes as anger

Frustration is the negative behavior

CAUSES OF FRUSTRATION

Frustration is caused due to pressure of best
Not satisfactory conditions,
Due to the tension of being best
Grades deadlines
Did not get what we want these are the factors which cause frustration
When we are working hard for some work and we do not get the results what we expect then we get angry and irritated

EXPECTATIONS IS THE MOTHER OF ALL FRUSTRATION

So basically,
It arises due to the ban on motivation or positive thoughts due to any reason. When motivation is banned before it reaches the success then that condition arises which is referred to as frustration.

There are two types of frustration
1. Internal frustration
2. External frustration

1. Internal Frustration:-
Internal frustration is due to desires of the individual., dreams, stress, overthinking, the stress of work, lack of confidence, fear of losing,

2. External frustration:-
External frustration is due to external pressure mainly of the family, society or the workplace,
financial problems, unemployment, lack of food and water, poverty, due to any chronic diseased condition,

"FRUSTRATION, ALTHOUGH QUITE PAINFUL AT TIMES, IS A VERY POSITIVE AND ESSENTIAL PART OF SUCCESS."
-BO BENNETT

Signs of frustration

There are two types of signs to recognize the frustration that are:- physical and mental

1.SIGNS OF PHYSICAL FRUSTRATION

Biting nails
Increase heart rate
Stress which leads to many diseases
Anxiety
High blood pressure
Weight gain/loss
Headache
Constipation

2. SIGNS OF MENTAL FRUSTRATION

Stressed
Confusion
Irritable
Rude

So this is all about FRUSTRATION
Frustration is due to anger
so here some examples to explain frustration is anger and how to control it
Later this frustration makes you depressed due to overthinking.

HOW TO OVERCOME

Frustration sucks your energy and positivity and not good for mental health.

so have to overcome from this

Start meditation
Focus around you
Focus on your breathing and relax ourself
Always appreciate what you have
Talk it out
Communicate directly and you fell batter

This helps to overcome anger and frustration because frustration comes from depressing anger

Always remember:

FRUSTRATION ALWAYS COMES BEFORE ACHIEVEMENT

NEVER FRUSTRATE AND MAKES OURSELF SUCCESSFUL BY HARD WORK.

Pages

THE WOW RULE

FEAR AND PHOBIA

Fear Vs Phobia

F - False

E - Evidence

A - Appearing

R - Real

Fear - We are able to control our fear and overcome the trouble without much discomfort.

Phobia - But when fear became phobia, it cannot be controlled as too easy. People avoid current situation, experience anxiety when the threat is not appreciating.

Fear - Characterized by nervousness, anxiety, discomfort and desires.

Phobia - Causes trachycardia, shortness of breathe, dizziness, nausea, or even panic attack.

So, in fear the person doesn't need any medical treatment. But in phobia he/she needs help.

Fear is not real. It is the product of thoughts you create.

''Danger is very real, but fear is a choice''.

Response

Fear - Do not run from situation, but rather than engage in any activities that help you to move away from fear.

Phobia - Consult an experienced psychiatrist who will helps to create clear picture and diagnosis Or do Cognitive Behaviour Therapy techniques (CBT).

Regular exercise will also helps to produce feel good hormone in the body.

Fear has two meanings :-

Forget Everything And Run / Face Everything And Rise. ''Choice Is Yours''.

EXPECTATIONS

" इंसान कभी इंसान को धोखा नहीं देता , धोखा दे जाती है उसकी उमीदे जो वो दुसरो से रखता है."

This is a fact that, we got hurt when we do expectations from others. And the person we have expectations with, can't make it.

So the thing is obvious if we don't keep expectations from a person or we work on it, we also don't get hurt whatever the result came.

And here is a 'but' that screams we can't do this on our own (to not keeping expectations with whom we have a bond with).

We expect from a person when we trust him/her.But the point is-From where the trust comes? Why?

It comes with the person, maybe he/she is trustworthy that we even think that the person is last-longer in our life.

When we love someone, our trust(with the person) gets stronger with time that results in the expectations which goes higher also. Both are very dependent processes.

Actually the problem is not with what we expect from whom, in what sense. The root of the problem is the selection of right person, because a wrong person came with great destruction and apocalypse in our life.

Choose wisely, give some time to him/her and take some time for you because this selection can make your life or can create an apocalypse to you.

If the person is right for us then our expectations doesn't go in vain. Just look at his/her efforts that what he/she is going through to make us happy, to do things in the way we wants.

You just have to control your too much expecting from the peoples that doesn't even exist in your life. Trust me you will be awesome with zero expectations from anyone.

In the last, the right person(the your person) will always gives his/her 100% efforts to make your bond stronger. "Right things comes with the Right person".

Don't look at the result, it isn't in our hands. Efforts are the only we can make to satisfy our expectations. That's it!

LIFE

EMOTIONS

FRUSTRATION

FRUSTRATION

Signs of frustration

HOW TO OVERCOME

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" इंसान कभी इंसान को धोखा नहीं देता ,
धोखा दे जाती है उसकी उमीदे
जो वो दुसरो से रखता है."

We expect from a person when we trust him/her.
But the point is-
From where the trust comes? Why?