CAUSES OF FRUSTRATION

• Frustration is caused due to pressure of best
• Not satisfactory conditions,
• Due to the tension of being best
• Grades deadlines
• Did not get what we want these are the factors which cause frustration
• When we are working hard for some work and we do not get the results what we expect then we get angry and irritated

   EXPECTATIONS IS THE MOTHER OF ALL FRUSTRATION

So basically,
It arises due to the ban on motivation or positive thoughts due to any reason. When motivation is banned before it reaches the success then that condition arises which is referred to as frustration.




There are two types of frustration
1. Internal frustration
2. External frustration


1. Internal Frustration:-
Internal frustration is due to desires of the individual., dreams, stress, overthinking, the stress of work, lack of confidence, fear of losing,

2. External frustration:-
External frustration is due to external pressure mainly of the family, society or the workplace,
 financial problems, unemployment, lack of food and water, poverty, due to any chronic diseased condition,

"FRUSTRATION, ALTHOUGH QUITE PAINFUL AT TIMES, IS A VERY POSITIVE AND ESSENTIAL PART OF SUCCESS." 
    -BO BENNETT

Signs of frustration 

There are two types of signs to recognize the frustration that are:- physical and mental

1.SIGNS OF  PHYSICAL FRUSTRATION

• Biting nails
• Increase heart rate
• Stress which leads to many diseases
• Anxiety
• High blood pressure
• Weight gain/loss
• Headache
• Constipation

2. SIGNS OF MENTAL FRUSTRATION 

• Stressed
• Confusion
• Irritable
• Rude

So this is all about FRUSTRATION
Frustration is due to anger
so here some examples to explain frustration is anger and how to control it
Later this frustration makes you depressed due to overthinking.

HOW TO OVERCOME