EMOTIONS :

There are kinds of emotions - Happy, Sad, Confused, Angry, Fear, Calmness, etc.




so here is a question, what are emotions?
Firstly, do an activity
just close your eyes and think negative,-
                                                        Where you were
                                                        What had just happened
                                                         What you were with
just think about these questions negatively,
and notice, what your body feels,
and what are the thoughts that come to your mind

Now, relax and think about what you feel during these thoughts
mainly you want to leave this situation and run away
you feel bad and negative vibes
Okayyy!!

Now, again close your eyes and now this time you think positively
same questions-
                         Where you were
                          What had just happened
                           What you were with

Now notice whats your body feels
this time you feel happiness, excitement good vibes.
Now, feel the difference in your body in both situation
compare positive and negative emotions, how our body feels, how muscles feel

A person emotionally feels safe with positive vibes that attract everyone towards him.

Positive thoughts generate positive feelings and attract positive life experience

so, basically, "Emotions are what we feel and hows our body reacts"

Our emotion depends upon our current situation



Our emotions depend upon the current situation appraisal {negative/positive} and due to appraisal what are the changes seen in our body, face, state, posture, voice, feeling, and how we react or respond.
Our body has a connection with the situation or vice versa.

When we feel happy and sad, irritated these are the responses of our current circumstances thoughts, and dynamic changes

"I don't think emotions as just feeling state its an embodied feeling state that comes with an action urge that comes with the response that gets us to change the situation or change our thoughts."

Emotions are nothing but a feeling of every person who is totally part of human nature. They give us information about what we are experiencing and help us know how to react. We are babies and young children react to their emotions with facial expressions or with actions like laughing, cuddling, or crying.

All emotions arise from changes in circumstances, something good for us, and something bad for us,

Negative emotion - If we are angry or frustrated we start pointing out other's mistake thus that kind of blame games take over

Positive emotion - like once we think to start feeling that oh, that situation I'm in is a gift, you know the next situation is a gift and then gratitudes start to take hold, and it like this upward spiral that buoys you along.

Positive emotion is so much stable than negative emotion
Negative emotions are kind of scream at you and positive are just like whisper sometimes

Positive events occur frequently than negative

THERE ARE SOME POSITIVE EMOTIONS



2. GRATITUDE  ---------------------------->  CREATIVE GIVING
3. SERENITY  ------------------------------->  SAVOR AND INTEGRATE
4. INTEREST  ------------------------------->  EXPLORE
5. PRIDE  ------------------------------------>  YEARN FROM POSITIVE CHANGE
6. HOPE  ------------------------------------->  BID DREAM
7. AMUSEMENT  -------------------------->  SHARED LAUGHTER, INSIGHT
8. INSPIRATION  -------------------------->  ASPIRE TO EXCELLENCE
9. AWE  -------------------------------------->  ACCOMMODATE THE NEW
10. LOVE  ----------------------------------->  ALL OF THE ABOVE

Never stop yourself to express your emotions, whatever you feel just express it.


Very great advice here,-: Get a jar and every day take a piece of paper and write down the good things that with you, good memories favorite song anything which gives you happiness
and when you feel low or upset then you read them they will definitely give you happiness.

FRUSTRATION

 Life is full of frustrations from a loss of small things to failure towards goals.






                    The feeling of unable to change or achieve something

कोरोना एक आकस्मिक  महामारी का रूप ले चुका है
इस से  डरना नहीं इस से लड़ना  है।
कोरोना से डरे नहीं उस से बचाव करे और लडे।

What is life??
What is the purpose of life??
Why we born?
Why we die?

These are some questions which are in our mind many times .





Life is all about a drama in which we all are playing a specific role.
When we born, our character starts playing role in the drama of life.
When our role will complete , then for us the drama will complete and this one is called death. And our soul get union with god.

This is alive, we don't have to do so much, we just have to play our character, and sometimes we can't do this properly, we keep crying and complain about negative but we never see the positive side
when we start see things positively then everything will be better.

''Life is the same as we make it like we are playing our character and making our character best''.

There is a song of dear jindagi movie
      " jo dil se lage use kahado hye! hye! hye!
        jo dil na lage use kahado bye! bye! bye!"

Everyone must have heard, but someone thought about it how much they said the right thing, keep what you think at rest, and remove what you don't think from your life.
It means be happy, don't get upset and live your life, play your character and do good
Just love yourself and live your life however you want just do whatever you want.



Do what your heart says.
Always hear your heart and be happy
Why you get upset about small things and turn off your mood

why??
why you let control your mood by anyone
you must realize that nothing extremely can upset you or hurt you without your mental consent
you are the only one cause of your mood swings not anyone else.

Do not let your emotions fall under anyone's control, your emotions are your own, when you understand this, then life will be very perfect.
You will leave without worrying
And the work that you want, you will start to feel that the distractions will stop coming.
If you want to be successful in life, then control over emotions but no one else.
But this does not mean that you control it to become a dead corpse, there is no difference or no cry
Get out of your own emotions
Feeling like crying: cry out loud
Feeling like shouting: Shout
Dance like you dance.







What will happen with this, whoever has any frustration in mind, will take it out
If someone says that a person is weak due to crying, then this is absolutely wrong
Humans will become more strong after crying.

If you feel like crying, then you should cry. If you hide the emotion, then you will not become strong
you become week, when you are not able to fight your own emotions then how will you fight the world, get out your emotions and enjoy your freedom.

Never live in past just live in present and think about your future not your past because past is gone and you have to make your future bright not your past because you can't change your past but you can do it with your future try hard and go for it.

1 more thing with emotions is necessary to live life well with your thoughts.

What are you thinking, why are you thinking, what do you want , why do you want?
these are the common questions you have to know before it.








I am telling you a story...
A young boy of a school and he become a doctor, he told me that "i am getting very poor grades .
my memory is failing i don't know whats the matter what can i do ? i will not become a good doctor like that.
So, the only thing wrong was his attitude . he adopted a new mental attitude by realizing how important his studies and then he studied hard and think our self at that stage of life where he always wants to be.
So through their hope and thinking and his hard work he become a good doctor.
There was a spiritual power within him ,actually that is also the cause of power.
He begins to claim that his memory was perfect and he did hard work and success in his life.






Life is what you make it...

• Do whatever you want.
• It will become what you wish. 
• Never think negative and don't get distracted when you are on your goals.
• Everything will be fine and great.
• Life is short but beautiful.
• Nothing is more important then your priorities, do not waste time into something worthless.
• Observe small things.
• Everything will be good at last.
• And your own problems will start falling short.
• Problems are in everyone's life,only important thing is how to handle it.
• If you do not suffer, how will you know happiness.

"अगर सब कुछ मिल जाएगा जिंदगी में तो तमन्ना किसकी करोगे,
 कुछ अधूरी ख्वाहिशें ही तो जिंदगी जीने का मजा देती है"

Nothing happens with arguments
We should understand.
Understanding this front-facing point.
Not your own point
If arguments are there so there is no understanding.

No one is wrong their views are different sometimes-
-just like 6 and 9


Someone seeing 6 and someone seeing 9

It is a matter of view of both
When this concept will be understood
Life will be very easy, valuable  and interesting.

Life bahut sunder or interesting h bs use dakhne k or jeene ka nazariya badalne ki jarurt hai
hum kuch bhi kr skte hai life me bas khud pe bharosa rakhne  ki jarurt h.