DreamsDreams are involuntaryThese are images and stories created by the mind when we sleepThese are "Unconscious desires and wishes, and express hidden desire"These are the communication between the subconscious mind and youDreams will be any hidden desire, any memory, any visual and auditory perception The meaning of a dream would depend on what you link your dream image...
One song can spark a movementOne flower can wake the dreamOne tree can start a forestOne bird can herald springOne smile begins a friendshipOne handclasp lifts a soul One star can guide a ship at seaOne word can frame the goal One vote can change the nationOne sunbeam lights a roomOne candle wipes out darknessOne laugh will conquer gloomOne step...
anxiety
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depression
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DIFFERENCE IN WORRY AND ANXIETY
January 10, 2021WORRY AND ANXIETY
There are two words which we use on a regular basis like- 'don't worry everything will be fine' or 'try not to worry'
So did you know the difference between them?
Or guys did u know worry causes anxiety.
so, today we can discuss worry and anxiety
firstly, WORRY
Worry refers to thoughts, images, emotions, and any negative nature in an uncontrolled manner.
Worry is to think about unpleasant things that are might be happened and that make you unhappy and frightened.
CAUSES OF WORRY: there is any kind of stress, just like family, work, finance, etc.
And this stress cause Anxiety
ANXIETY
Anxiety is the body's natural response to stress
Anxiety causes, high alertness, fear, and physical signs such as rapid heart rate.
SIGN AND SYMPTOMS OF ANXIETY
1. Feeling of tension
2. High blood pressure
3. Uncontrolled feeling of worry
4. High irritability
5. Sleeplessness
TREATMENT
Stress management - try to manage or reduce stress because stress is the main cause of anxiety.
There are many ways to manage stress and reduce stress like,-
1.Relaxation technique
2.Exercise is the best way to reduce stress
3.Support network talk to friends and family
4.Meditation makes you calm, strong, and motivated
5.Reduce the intake of caffeine
6.Maintain a healthy diet
7.Avoid drugs and alcohol.
WOW If you are a teacher, parent, guardianplease give support each and every Children with this WOW conceptso here is the wow conceptW - WORTHY - say you are worthyI do not define you by marks, ability, and backgroundO - ORIGINAL - you are original I value your uniqueness what makes you, youand I will not compare...
Fear Vs Phobia
- Fear and Phobia are very common term we use in our life.
- Everyone has any fear in his life it is of anything. For ex - Fear of height, Fear of dark, and Fear of fear is a fear also.
- So fear is a normal emotion and when this emotion causes disturbances in daily life functioning, we can call this phobia.
- Fear is a neutral emotion. Fear is a alert of danger.
- Phobia develops as a result of having a negative experience.
- Phobia usually connected to something specific.
F - False
E - Evidence
A - Appearing
R - Real
Fear - We are able to control our fear and overcome the trouble without much discomfort.
Phobia - But when fear became phobia, it cannot be controlled as too easy. People avoid current situation, experience anxiety when the threat is not appreciating.
Fear - Characterized by nervousness, anxiety, discomfort and desires.
Phobia - Causes trachycardia, shortness of breathe, dizziness, nausea, or even panic attack.
So, in fear the person doesn't need any medical treatment. But in phobia he/she needs help.
Fear is not real. It is the product of thoughts you create.
''Danger is very real, but fear is a choice''.
Response
Fear - Do not run from situation, but rather than engage in any activities that help you to move away from fear.
Phobia - Consult an experienced psychiatrist who will helps to create clear picture and diagnosis Or do Cognitive Behaviour Therapy techniques (CBT).
Regular exercise will also helps to produce feel good hormone in the body.
Fear has two meanings :-
Forget Everything And Run / Face Everything And Rise. ''Choice Is Yours''.
लाइफ में सभी को किसी न किसी चीज़ से डर लगता ह। अचानक से कुछ दिख जाए तो हम डर जाते ह।
लेकिन जब किसी चीज़ का डर ज़हन में बैठ जाए तो वो फोबिया का रूप ले लेता ह।
''डर से डरना नहीं ह।
डर को डराना ह।''
Expectations " इंसान कभी इंसान को धोखा नहीं देता , धोखा दे जाती है उसकी उमीदे जो वो दुसरो से रखता है." This is a fact that, we got hurt when we do expectations from others. And the person we have expectations with, can't make it.So the thing is obvious if we don't keep...
